Empower Your Journey

Experience personalized yoga and therapy for strength, balance, and confidence at every life stage.

A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
Pelvic Floor Therapy

Specialized support for pelvic health and wellness during all life stages and transitions.

Prenatal Wellness

Guidance and support for a healthy, mindful pregnancy and postpartum recovery journey.

Mindful Movement

Tailored yoga sessions promoting alignment, strength, and pain-free living for every woman.

Empower Women

Specialized services for women's health, strength, and wellness.

A woman is performing a seated side stretch on a yoga mat indoors, with her back facing the camera. Her hair is styled in two small buns, and she is wearing a dark t-shirt and leggings. A laptop displaying a yoga video is placed in front of her on the floor.
A woman is performing a seated side stretch on a yoga mat indoors, with her back facing the camera. Her hair is styled in two small buns, and she is wearing a dark t-shirt and leggings. A laptop displaying a yoga video is placed in front of her on the floor.
Physical Therapist Assistant

Focused on restoring pelvic health, strength, and confidence for women through out-patient providers.

A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.
A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.
Mindful Movement

Guided yoga sessions promoting balance, alignment, and pain-free living for women at every stage of life, fostering a supportive environment for healing and growth.

Bethany's support transformed my postpartum journey, helping me regain strength and confidence in a safe space.

Sarah J.

A woman is practicing yoga outdoors on a mat. She is performing a balancing pose, holding her leg with one hand while the other arm supports her on the ground. She is dressed in athletic wear and appears focused.
A woman is practicing yoga outdoors on a mat. She is performing a balancing pose, holding her leg with one hand while the other arm supports her on the ground. She is dressed in athletic wear and appears focused.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.

★★★★★

Empowerment

Strength, balance, and confidence for every woman.

Healing

Wellness

bethanyannyogabalance@gmail.com

330-242-2105

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